Our Programs

We offer a variety of training programs designed to challenge you, improve your fitness, and help you reach your goals. Whether you're aiming to build strength, improve endurance, or enhance overall performance, our diverse offerings ensure there’s something for everyone.

Weight & Strength Training

Build raw power and muscle with targeted weight and resistance training. Our programs focus on improving your strength, stability, and overall muscular health through personalized routines and expert coaching.

Cardio

Boost your heart health and stamina with our cardio-focused workouts. From high-intensity circuits to endurance-based training, we’ll keep your heart pumping and calories burning.

High-Intensity Interval Training (HIIT)

Burn calories fast and improve your athletic performance with our HIIT sessions. These workouts combine short bursts of high effort with active recovery, perfect for maximizing results in minimal time.

Conditioning

Develop functional fitness and overall athleticism with our conditioning programs. Designed to enhance agility, endurance, and performance, these sessions are perfect for athletes and fitness enthusiasts alike.

Hybrid Training

Combine the best of strength, cardio, and functional fitness in our hybrid training sessions. Perfect for those looking for variety and balance in their fitness journey.

Stretching & Mobility

Recover faster and move better with our guided stretching and mobility sessions. These workouts focus on improving flexibility, reducing stiffness, and preventing injuries.

Olympic Lifting

Master the art of Olympic lifts like the snatch and clean and jerk. This program is perfect for building explosive strength, improving technique, and taking your lifting skills to the next level.

Why Train with Us?

We’re more than a place to work out—we’re a space where you can unlock your full potential with expert guidance, cutting-edge facilities, and unwavering support. Our team of certified trainers is dedicated to helping you succeed. They bring not just expertise but a genuine commitment to your progress, ensuring every session is safe, effective, and inspiring.

PRICING PLANS

We offer a variety of training packages to fit your needs and budget. At Tyde Functionally Fit, you can choose from flexible, affordable options

Standard Plan

$68/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Goal Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$89/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Our All-Inclusive Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!